Carb cycling is a popular dietary strategy that involves fluctuating your carbohydrate intake throughout the week. Fitness enthusiasts looking to optimize their performance often incorporate carb cycling into their training regimen. The basic principle behind carb cycling is to elevate carbohydrate consumption on days with high-intensity workouts, and reduce carbs on rest days. This approach aims to enhance glycogen stores for high-energy sessions while promoting calorie deficit during lower-intensity periods.

• Some benefits of carb cycling include boosted athletic performance, greater muscle growth, and effective body composition changes.
• Importantly, it's crucial to consult a qualified healthcare professional or registered dietitian before starting any new dietary strategy, as individual needs may vary.

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